Break your fast slowly — start with something light like a salad, then move into your main meal over about two hours. Avoid eating large amounts all at once, as your digestive system slows down during fasting and needs time to wake up. The right break-fast approach prevents stomach pain, bloating, and the cycle of overeating that can undo your progress. One of the most common mistakes beginners make with intermittent fasting isn't how they fast — it's how they…
How do you break a fast the right way?
Learn the right way to break a fast to avoid stomach pain, overeating, and undoing your progress. Simple steps for breaking intermittent fasting correctly.
2026-05-19
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