The most common mistake beginners make with intermittent fasting is starting with the wrong protocol. They jump straight into OMAD because they read it's the most powerful, then crash after three days. Or they pick 16:8 but then wonder why the results are slower than they expected. The right protocol depends on you — your goals, your hunger tolerance, and your lifestyle. This guide helps you figure out which one fits. Fast for 16 hours, eat within an 8-hour window.…
How to Choose Your First Intermittent Fasting Protocol
Not sure where to start with intermittent fasting? Here's how to pick between 16:8, 2 meals a day, and OMAD based on your goals, lifestyle, and hunger tolerance.
2026-05-20
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