Most people think intermittent fasting is only about when you eat. It isn't. What you eat during your eating window directly determines whether your fasting period feels natural or like torture. Get the food wrong and you'll be hungry, irritable, and ready to quit within days. Get it right and hunger almost disappears. During your eating window, focus on: Fat + Protein + Vegetables + Fermented Foods + Dairy (except milk) This combination keeps insulin low, hunger in check, and…
What to Eat During Intermittent Fasting (The Food Formula That Makes It Work)
What you eat during your eating window determines whether fasting feels effortless or impossible. Here's the exact formula.
2026-05-18
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