How do you deal with cravings at night when your eating window is closed?

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Craving basically comes from the type of food that you eat. If you eat the right to food, you shouldn't be craving. For example, if you eat a lot of carbs The blood sugar goes up and then once it drops you feel. Hungry. So I would, I think, fix my food. And would go step by step.

How do you deal with cravings at night when your eating window is closed?

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